About Me

Hi, I’m Kaitlyn Herman — but you can call me Kait. I’m a life coach, a guide, and someone who’s walked through anxiety, chronic illness, and self-doubt — and found her way back home to truth, healing, and purpose.

I grew up on the North Shore of Long Island, NY, and I truly believe every part of my life’s journey has led me to this work.

When I was 16, I had my first panic attack — a moment that felt all-consuming and terrifying. I didn’t know it then, but that experience would be the beginning of a long road with anxiety and physical illness. For years, I battled uncertainty in my body and mind, constantly asking myself: “Is this real or just anxiety?” The line between emotional and physical pain was often blurred.

Eventually, I was diagnosed with selective IgA deficiency — an immune disorder that made me highly prone to illness. It brought clarity to the years of unexplained symptoms, but more importantly, it brought me to a choice:

I could let my diagnosis define me — or I could let it awaken me.

I chose awakening.

That moment cracked me open. I began seeking answers not just in medicine, but in mindfulness, spirituality, and self-love. I started meditating, journaling, practicing affirmations, and learning from teachers who spoke to the soul. I left my job in music management in NYC and enrolled in a life coaching certification program — because I knew I was meant to help others find the freedom I had found.

Now, I guide others — just like you — in returning to who they really are beneath the noise, the fear, and the conditioning. Whether you’re 23 or 63, you’re not too early or too late to align with your purpose, your peace, and your power.

I’m here to help you:

• Heal what’s holding you back

• Reconnect with your truth

• Take aligned, soul-led action

• And build a life you’re excited to wake up to

This work is rooted in love, not fear. And I’m so honored to walk this path with you.

With love,
Kait