What's stopping you from meditating?
Does the idea of sitting in silence with nothing but your thoughts scare you?
Are you just making an assumption that you "can't do it" before you've even tried?
Do you not see the point of doing it?
I've been practicing meditation daily for about 5 months now and the practice has drastically improved my life. Once I was able to get out of my own way and recognize that there isn't a "right or wrong way" to meditate, there was no stopping me.
For me, I realized that combining my love for music and meditation created a euphoric and peaceful experience. I didn't have to be sitting in complete silence to receive divine guidance during mediation.
If you're a beginner, I want you to make a meditation playlist on either Spotify or Apple Music. These are some suggestions for powerful, uplifting, soulful songs that can guide you to higher consciousness during meditation.
Painter (Valentine) - Lapsley
Aad Guray Nameh - Jai-Jagdeesh
Elastic Heart (Piano Version) - Sia
Shake It Out - Florence and the Machine
Strawberry Swing - Coldplay
Guiding Light - Foy Vance
Ek Ong Kar - Jai-Jagdeesh
Love Like Ghosts - Lord Huron
Alaska (Acoustic) - Maggie Rogers
Hot Gates - Mumford & Sons
Ra Ma Da Sa - Snatam Kaur
Love & Light,